Both negative and positive thoughts, emotions, situations, activities and so on have three things in common: they are always changing, out of your control, and not satisfying.
This is the truth of nature.
No matter which way you slice it, the truth of nature always remains the same. Have you ever encountered a situation, whether positive or negative, that didn’t abide by these laws? Unlike the laws of man, these rules have no loopholes.:)
But memorizing these rules are not enough. You also need to become aware of their workings. And the way to do that is to observe the mind and body in your daily life. Keep watching and noticing that things are always changing. That sounds simple enough, but it takes acasual dedication.
Aware Meditate Listen
Brian Eric Cohen
www.cohenbrian.wix.com/awaremeditatelisten
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