Truth, meditation, old and modern

Sometimes the idea of meditation is one where you try not to think at all, and you are completely focused on an object such as the breath or a mantra. And, if thoughts come in or you lose your focus then you made a mistake or did it wrong. This idea reflects a traditional style of meditation, one that can bring some moments of peace or for taking a rest, but soon as the meditation session ends normal life comes rushing back in.

The meditation that I would like to suggest, and the one that I feel is more conducive to modern society, can bring you a deeper, more pervasive peace that results results from knowing the truth. This type is known as wisdom meditation.

The truth that you come to know is that everything changes; there’s no real true owner of anything; and that true satisfaction can not be found in anything. This type of meditation helps you really see this, and can bring the kind of peace that meditation is famous for.

Try out this type of meditation for yourself. When you sit and focus on an object, don't try and hold it still. The nature of attention and thought is to move around. Let it do exactly that and get to know it. Every time your awareness goes off, be aware of just that. It didn't go off because you wanted it to or planned it; it just did. And then bring attention back to your object and continue watching. Try to watch in a way that doesn't impede this process by not over focusing. You can do this meditation anywhere because you don't need to sit in a special position, although you can, and you don't need to be in a peaceful or quiet place. This can make it more conducive to today's busy society.

Simple explanation: sit and relax in a comfortable position and from a focal point such as your breath or mantra just watch what's going on; that's enough.

Try this out and if you have any questions just ask me.

Brian Eric Cohen
www.cohenbrian.wix.com/AwareMeditateListen